We eat lots of popcorn around here.   It’s a tasty snack for any time of day.

parmesan garlic popcorn spice mixAfter a bit of experimentation, I have come up with a great mix.  It has less fat and calories than flavoring your popcorn with butter and gives it a zesty, cheesy flavor.

Parmesan Garlic Popcorn Spice Mix


1/4 cup Parmesan Powder
2 teaspoons salt
1/2 tsp cayenne pepper
1 teaspoon garlic powder
1 teaspoon parsley flakes

Combine all ingredients in a bowl. sprinkle liberally on your popcorn and enjoy!