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oregano

Oregano is Good For Your Health

I love to cook Italian food for my family. Fresh spaghetti with cheesy marinara sauce, homemade pizzas, bruschetta with cheese, tomatoes and oregano, and of course our family favorite is spinach tortellini.   Oregano is an herb that I use often in these recipes. Not only does it add great flavor to our Italian dishes, but [...]

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shiitake

Shiitake – The Healing Mushroom

The Shiitake is a mushroom that primarily grows in Japan, China and Korea. This mushroom thrives in a shady environment so it will generally be found growing in forests.  The Japanese name, Shiitake, is derived from “shii” meaning the shiia tree where these mushrooms grow, and “take” meaning mushroom. The Chinese refer to this mushroom [...]

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Garlic and its health benefits

This strong-flavored seasoning may provide your body with protection against cancer development, as well as heart disease. Garlic has antioxidant properties, helping protect cells from oxidation by destroying free radicals in the body. Free radicals are naturally-occurring substances that age cells and foster disease. Add flavor to your dishes by using this common spice while [...]

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Cayenne Pepper

Cayenne pepper is derived from various types of pungent red peppers from the Capsicum frutescens family. Cayenne pepper is indigenous to India and now also grows in the United States, Mexico and East Africa. Cayenne pepper is an ingredient in Worcestershire sauce and is used in Indian, Italian, Mexican and Cajun French dishes to add [...]

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